KATHY'S ONLINE PERSONAL TRAINING PROVIDES YOU:

SUPPORT

EXPERT GUIDANCE

ACCOUNTABILITY


ONLINE LIFESTYLE COACHING INCLUDES THE FOLLOWING:



  • Initial consultation, by phone or email, during which we will discuss your health history, personal goals, current lifestyle and fitness level.
        This session will assess where you are versus where you strive to be            and  the steps needed to get you there.

  • Customized plan designed to meet your personal goals.

  • Weekly motivating phone call or email to help review goals for the upcoming week and discuss the achievements during the previous week. We will focus on your progress and any issues you may be experiencing. 


Fees for online coaching:

Monthly Rate - $20.00



3 Month Package - $50.00 




Online Lifestyle Coaching
435-990-1038